Prajnananda (Marcio da Rosa)Nov 25, 20232 minTEACHER TRAININGWhy we offer better training?We are associated with a living tradition with a long line of medical Doctors and advocates of traditional Yoga. That is right! Our...
Prajnananda (Marcio da Rosa)Aug 22, 202210 minYOGA & HEALTHAir, Prana, & Your Respiratory SystemYou might have heard your teacher saying that the cool air enters your nostrils, passes the back of the throat and goes into your lungs...
Prajnananda (Marcio da Rosa)May 21, 20224 minTEACHER TRAININGLove your feetAt Yoga1 we pay special attention to our feet and our standing posture. Love your feet.
Prajnananda (Marcio da Rosa)Apr 14, 20223 minYOGA1Why are our classes named differently?Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...
-Jan 13, 20204 minYOGA1New Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...