Live Streaming
& On-demand Videos
Video Channel Name
Yoga Arambha
Beginner/Gentle Yoga
Either for the person who is starting or for us who just want to have it easy and work slowly and effectively. This gentle class, mainly on the floor, is ideal to keep the body and mind in check.
Yoga Sukham
Slow-based Yoga
Some call it restorative, others yin, others gentle. We call it pleasant (meaning of Sukha) Yoga.
These slow Yoga classes are ideal for working on flexibility and mental refreshment.
Yoga Kriya
Movement-based Yoga
Level I & II
Said to be the original Yoga, this is a movement-based Yoga class where we flow from one posture to another and back again. For all levels, ages, and stages of your Yoga exercise, these classes work on your strength, balance, coordination and flexibility. Yoga Kirya introduces you to healthy breathing, posture correction, emotional and mental sharpness and resilience.
Yoga Asana
Posture-based Yoga
Level I & II
Popularised in the West by illustrious Masters like Iyengar, these posture-based Yoga classes work on strength and fitness. We will provide you with options for growth. From the Sapurna (starting options) to the paripurna (beyond accomplished postures), we will take you through the details for accomplishing your focused practice.
Yoga Virya
Vigurous Yoga
The advanced practices which will make you fall in love with yourself and with Yoga. This is not for everyone and even for the expert practitioner of Vinyasa, P. JoisasAhtanga, Jivamukti and other "hardcore" Yoga, a reminder that going back to basics is fundamental. Enjoy the flow!
Learning Yoga
Providing educational services in the understanding of Yoga and its classical teachings.
We aim to deliver Yoga Teacher Training which will make distinguished teachers of Yoga practices.
Discussions
Interviews and discussions on the subject of Yoga, wellness, healthy living, the mind and more