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Marcio da Rosa, founder of Yoga1

 A message from Marcio 

We aim at creating a safe place where we can work on our personal development. 

Yoga provides such simple and vast array of tools and techniques! From Hatha, or physical practice, to Raja, or meditation and inner introspection, to Pranayama, or the expansion of vitality, to the Yamas and Niyamas, or values on behaviour and conduct. You will find a practice that resonates with you. 

Yoga is "preventive medicine" and exists to help through the moments where life tests us, which is most days. These could be the decay of our body and mind capabilities; loss of our loved ones; fears and traumas; continual inter-personal challenges in our work, relationships and living in general. Yoga can help. 

Discover how we can help you by adopting a more authentic style of yoga. Yoga that deals with the whole of us and not just a vein body. 

Develop the warrior in you. Along the journey, enjoy this time of Swadyaya - personal reflection and growth. Discover your Dharma or pathway. Develop your sense of Santosha (contentment) and with lots of glimpses or Samadhi (inner ecstasy) and Ananda, or bliss - in everything that happens through our life, the good, and even the less good. 

Om Shanti, peace.


(Marcio da Rosa)

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