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Yoga for all Ages, Stages & Ability

More for your needs.

Image by Dylan Gillis

What do we teacher at Yoga1?

Our Classes Explained

At Yoga1, we are not taken by fashions. 

We are very confident on what we teach in our classes. 

Being part of a Tradition close to the Gitananda Tradition, we respect what it has been passed down to us by our beloved teachers. 

Though you will not find the Amecian Marketed Names, you can bet we have it all.

You are choosing Yoga1 because

 

we always do our best

and we leave the rest.

What do we teach?
Yoga Session

Why choosing us?

Marcio, our senior teacher at Yoga1 has more than the average hour in training and teaching, making him an experienced teacher and practitioner. 

We are closer to the original practices and with our Gurus being doctors, psychologists and with Marcio being a Sports Therapist, you can be asured that we have knowledge about our body and mind like no other yoga teachers. 

With us,

 

you are in safe hands

Why choose us?
All Levels Classes
200 Hours Foundation in Yoga, Teacher Training | May 2024
200 Hours Foundation in Yoga, Teacher Training | May 2024
10 DAYS TO THE EVENT
05 May 2024, 09:00 BST
Online & Training Retreat in Wales
Join us for our teacher training. Become an Insightful and Versatile Yoga Teacher Reply to share your interest. We will contact you for a chat! Check all information (link provided below on the description).
Yoga Instructor

200 Hour
Yoga Teacher Training

Your Future Starts Here
Hybrid Learning

We bring you a Yoga Teacher Training which will make you a versatile and insightful Yoga teacher. 

We will introduce you to Yoga's Philosophy and Practices. And make sure you will be able to teach them to your students in your yoga classes. 

By the end of the course you will be able to teach a Hatha Yoga Kirya (movement based yoga) and an Asana class (held postures).

2021 Dates: TBC

Location: TBC

All Levels
Classes

Yoga Kriya (Movement)
All Levels

Those who really know about yoga, know this is the original one! A yoga movement based class for all levels, ages, stages and abilities which help you strengthen your body as well as help with your balance, coordination and flexibility so your body is healthy.

Location: Jetts, Farnborough

Tuesday: 9:15 AM, 6:16 PM

Thursday: 5:00 PM

Saturday: 10:15 AM

Sunday: 5:00 PM

Yoga Arambha (Start/Beginner)
All Levels
(We will have it back soon again - we hope!)

Do not rush into postures before your body is strong enough to hold them, and your mind peaceful enough to enjoy them. Start from the beginning! This is a lovely practice that helps you build your core, your balance, your coordination, strength and flexibility.

Yoga Sukham (Easy/Comfortable)
All Levels

(We will have it back soon again - we hope!)

A mixture of Yin yoga, and restorative, this practice is mainly a floor class where you hold your postures for a bit longer. Feel stretched and relaxed at the end of your class.

No need to
rush your
Yoga!

It is important to make sure you can safely enjoy your yoga classes.

You should never rush into difficult postures and hard sequences! 

Like everything we do, we need to build it up.


Remember Yoga's 3 Rs:
Rhythm, Regularity, Repetition
VISIT OUR CLASSES PAGE >
Make sure you have the right teacher for you. Who is s/he?

The person who helps you getting physically, emotionally and mentally stronger. 

The one who makes you smile, is inclusive, understand what you need and help you find your own way, your own practice, your own yoga.
DISCOVER MORE ABOUT YOUR TEACHERS >
Yoga class at Yoga1

Progressive Classes

Yoga Asana (Posture)

Level I/II

In this class, we will put you through your favourite postures. You already require enough strength to hold your postures and enjoy this amazing class. Get ready to go upsidedown! Finishing in asana (seat) ready for meditation!

 

Location:  Jetts Fitness, Farnborough

Tuesday: 5:00 PM

Thursday: 6:15 PM

Saturday: 9:15 AM 

Yoga Virya (Vigorous)

Level II/III

(We will have it soon again!)

A vinyasa style class with advanced postures and more complex sequences. ​Fun, fun, fun; Focus, focus, focus!

(We will have it soon again!)

Yoga Fit (NEW)

Level I

Your favourite sequences and postures with nice modern western music. Feel the beat, feel the yoga and get fit!

Location:  Jetts Fitness, Farnborough

Tuesday: 7:30 PM

Thursday: 7:30 PM

Yoga Callisthenics

Level II/III

(We will have it soon again!)

Not for the faint-hearted! This is the ultimate test! You need stamina, strength, flexibility, faith and a big smile! Do you accept the challenge?